MPMC: Menopause & Perimenopause Circle for Women​

Community. Coaching. Connection.

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🔜 Launching July 15, 2025

A pilot group coaching circle for women in midlife ready to explore their next chapter with purpose and power.

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​💫 What Is It?​

This is more than a support group—it’s a transformational space for real talk, practical tools, and trusted connection. Through group coaching, guided reflection, and open conversation, we’ll tackle the mental, physical, and emotional shifts of perimenopause and menopause—together.

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📅 Circle Details

• Starts: July 15, 2025

• Schedule: 2 Tuesdays/month, 5:30–7:30 PM CST

• Duration: 3 months (July, August, September)

• Format:

  • 1 hour of expert-led education

  • 1 hour of facilitated group reflection

• Includes: A custom workbook for guided journaling & tools

• Group Size: 4–8 women (closed circle for consistency)

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💡 Why Join?

Consistency matters. By seeing the same faces each session, you'll build deep trust and grow together in understanding and confidence.

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🧭 Our 3 Pillars

1️⃣ Self-Awareness

• Explore your thoughts, emotions, and energy.

• Reconnect with your body and mind in this powerful phase of life.

2️⃣ Self-Mastery

• Learn how food and movement influence your mood and vitality.

• We'll cover strength training, protein-focused nutrition, and mindset work.

3️⃣ Support Your Ambitions

• Simplify and align your life using the S.E.T. framework:

  • Space

  • Energy

  • Time

• Make room for what truly matters and show up fully in your world.

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💰 Pricing

• Pay-in-full: $237 (Save $30)

• Monthly option: $89/month (Total = $267)

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🌱 Ready to Join the Circle?

Spots are limited to keep the experience intimate.

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👉 Join the List to Reserve Your Spot
Can’t make July? No worries—
👉 Join the Fall Waitlist

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